Realize that confidence fluctuates
Confidence for all athletes — even at the highest level — ebbs and flows. Confidence is not all-or-nothing. It’s a state of mind that fluctuates, so don’t beat yourself up when your confidence is lower. Just focus on improving, and your confidence will follow suit. I am eager to mention the highlights of the ISPL: […]
Focus on yourself, not on others
Instead of thinking about how well your teammates or opponents are doing, think about your own performance and how you can improve. This is your athletic career, so you need to focus on what you need to do to improve as an athlete. And when you improve as an athlete, your confidence will increase. Impact of coaches on child’s […]
Focus on day-to-day success
When you have success every day in training — even the smallest of successes — your confidence rises. If your confidence rises a small amount each day, just think where you’ll be in one month, six months, or a year! KheloMore stands at the forefront of a movement that transcends virtual screens and promotes […]
